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So if you’re after a ‘go anywhere, do anything’ type of helmet that’ll be comfortable for all day riding and with superb ventilation, then the Arai XD4 has to be toward the top of your dual-sports helmet list
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And I have to do that, you know, right after your warm up, your mobility, so that where you’re touching on some speed and I don’t think you know you need to do a whole lot of it, right, like, I think speed is, you know a pretty low, low volume, right, like we’re talking like a couple of sets, you know two, three sets, one to three sets, actually, right, and then that lower rep range and then hitting a couple of our compound movements and I really try to get people to do like two to three to four sessions a week and then I’ll put in like my, like my um, in my app